Weigh In record (no journal entry) for 07 August 2024
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81.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 16.06g | Prot: 29.82g | Carbs: 78.66g.
Breakfast: Dua Belibis Dua Belibis, Bernardi Smoked Beef, Boiled Egg, Sari Roti Tawar Kupas. Lunch: SuperIndo Jamur Kancing, Soft Silken Tofu , White Rice. more...
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Gaining 0.2 kg a Week
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