Weigh In record (no journal entry) for 07 August 2024
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82.0 kg
Lost so far: 16.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 44.89g | Prot: 64.29g | Carbs: 122.95g.
Breakfast: Pure Protein Protein Bar, Banane. Lunch: McDonald's 4 Chicken McNuggets, McDonald's Cheeseburger. more...
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Losing 0.6 kg a Week
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pierrex1988's Weight History
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