Weigh In record (no journal entry) for 07 August 2024
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72.2 kg
Lost so far: 13.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 57.98g | Prot: 43.25g | Carbs: 192.90g.
Breakfast: Coop Havredryck, Snabbkaffe (gjort på Pulver). Lunch: ICA Risotto Champinjon & Parmesan, Vitt Ris (Medium-Korn, Kokt), Kimchi, Pride Rapsolja, Salladskål (Bok-Choy, Pak-Choi). Dinner: Vegetabilisk Vårrulle. Snacks/Other: Honung, Larsa Äkta Grekisk Yoghurt Vanilj, Hemglass Chokladstrut, Snabbkaffe (gjort på Pulver), Coop Havredryck, Coca-cola Coca-Cola Zero. more...
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Gaining 0.2 kg a Week
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