Weigh In record (no journal entry) for 07 August 2024
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 70.66g | Prot: 41.83g | Carbs: 172.45g.
Breakfast: Кофе с Молоком, Абсолютно для Всех Мед, Простоквашино Сметана 10%, Творог 5%. Lunch: Торт. more...
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Losing 1.4 kg a Week
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Кристюха23's Weight History
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