Weigh In record (no journal entry) for 07 August 2024
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95.5 kg
Lost so far: 13.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 87.28g | Prot: 61.59g | Carbs: 19.16g.
Lunch: Chovi Aioli, Go Tan Sriracha Sauce, AH Snoeptomaatjes, AH Zoete Puntpaprika , AH Excellent Mortadella, AH Bosui. Dinner: AH Zoete Puntpaprika , Oregano Vers, AH Platte Peterselie, Milner Extra Gerijpt 30+ Kaas, AH Pijnboompitten, AH Sjalotten, AH Veldsla, Dutch Yellowtale, Knoflook, AH Champignons, AH Zeekraal. Supper: Lovilio Gorgonzola DOP Piccante, Geitenkaas Buche Gerijpt, Crisp Brie de Meaux, AH Camembert 45+, Comté. Snacks/Other: Plus Chocolade Extra Dark 85%. more...
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Losing 0.4 kg a Week
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elmarlamar's Weight History
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