Weigh In record (no journal entry) for 07 August 2024
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84 kg
Lost so far: 25.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 122.35g | Prot: 80.29g | Carbs: 234.02g.
Breakfast: Nespresso Koffie. Dinner: Hamlap of Kotelet, Delhaize Bloemkool in Kaassaus. Snacks/Other: Everyday Speculoos, Everyday Chips Paprika. more...
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Losing 1.4 kg a Week
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christophe.wettinck's Weight History
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