Weigh In record (no journal entry) for 07 August 2024
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 64.34g | Prot: 82.98g | Carbs: 122.94g.
Breakfast: Peach, Avocado, Tastino Roggenvollkornbrot, Nautica Norwegischer Räucherlachs, Cucumber, Milbona Crefée. Lunch: Boiled Potato (without Peel), Beef Meatballs. Dinner: Beets, Freshona Red Kidney Beans, Olive Oil, Baked or Broiled Salmon (No Salt Added), Feta Cheese. more...
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Losing 1.4 kg a Week
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li.sa5773's Weight History
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