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GoHorhay
Journal
29 Aug 11
GoHorhay's Journal, 29 Aug 11
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Weigh In record (no journal entry) for 29 August 2011
91.2 kg
Lost so far:
10.4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2011:
719 kcal
Fat: 13.50g | Prot: 50.66g | Carbs: 105.67g.
Breakfast:
fage greek total 2%, Coffee, Hazelnut Coffee Creamer, kelloggs lowfat granola.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Whey Protein, Banana.
more...
2604 kcal
Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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GoHorhay's Weight History
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