Weigh In record (no journal entry) for 07 August 2024
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 43.62g | Prot: 33.78g | Carbs: 150.85g.
Lunch: AH Kippenwit, Délifin Filet de Saxe, Bruine Boterham. Dinner: Pastasalade. Snacks/Other: Inex Flan Vanille, Perziken. more...
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Losing 4.2 kg a Week
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