Weigh In record (no journal entry) for 07 August 2024
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72.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 65.59g | Prot: 93.48g | Carbs: 198.61g.
Breakfast: Himbeeren, Aldi Mehrkornbrötchen, Aldi Magerquark. Lunch: Aldi Magerquark, Banane, Heidelbeeren, Milch 1,5%, DM Bio Früchte Müsli, DM Leinsamen Geschrotet. Dinner: Dahlhoff Knoblauch Creme Dip Dahlhoff, Aldi Sonnenblumenbrot, Cevapcici , Gut & Günstig Salatdressing Joghurt, Möhren, Eisbergsalat, Aldi Hirtenkäse, Kirschtomaten. Snacks/Other: Apfelsaft, Aldi Milch 1,5%, Erdbeeren. more...
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Losing 0.7 kg a Week
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Donna.Gracia's Weight History
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