Weigh In record (no journal entry) for 07 August 2024
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 104.06g | Prot: 79.21g | Carbs: 223.25g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Milch 1,5%, Blütenhonig, Kaffee, REWE Marathon Isotonischer Fitnessdrink. Dinner: Kokosöl, Ei, Blütenhonig, Tee, REWE Marathon Isotonischer Fitnessdrink, Golden Valley Wild Preiselbeeren, Gut & Günstig Quark 40%, Edeka Bio Reiswaffeln Natur, Erdnüsse, Blütenhonig, Tee. Snacks/Other: Covo Schoko Keks. more...
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Gaining 3.5 kg a Week
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