Weigh In record (no journal entry) for 07 August 2024
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 35.78g | Prot: 50.57g | Carbs: 69.29g.
Breakfast: Kaffe med Mjölk. Lunch: Arla Herrgårdsost 28%, Knorr Köttsoppa med Grönsaker. Dinner: SIA Glass Apelsinchoklad, Vitt Bordsvin, Majonnäs, Larsa Grekisk Yoghurt 0%, Citronsaft, Kokt Ägg, Majs, Blandad Sallad, Tomater, Abba Tonfisk i Vatten. Snacks/Other: ICA Ananas, Alpro Mandelmjölk Osötad, Tyngre Protein Vassle. more...
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Losing 0.7 kg a Week
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