Weigh In record (no journal entry) for 07 August 2024
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97 kg
Lost so far: 3.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 39.59g | Prot: 92.64g | Carbs: 96.95g.
Breakfast: Zespri Kiwi , Bosbessen, Milsani Griekse Yoghurt. Lunch: Boni Princessenbonen, Frieten (Gefrituurd, uit de Diepvries), Geroosterde of Gebakken Kip. Dinner: Tamara Confituur Light, Wit Brood, Geroosterde of Gebakken Kip, Boni Princessenbonen. Snacks/Other: Delhaize Cavaillon Meloen. more...
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Losing 2.1 kg a Week
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marleemans's Weight History
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