Weigh In record (no journal entry) for 07 August 2024
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73.3 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 58.32g | Prot: 90.87g | Carbs: 95.22g.
Lunch: KFC Chicken Drumstick Original Recipe, Mangga. Dinner: Telur Rebus, Saus Tomat, Tempe Bacem, KFC Chicken Wing Original Recipe, Soto Ayam. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 0.8 kg a Week
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deder bella's Weight History
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