Weigh In record (no journal entry) for 11 August 2015
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120.5 kg
Lost so far: 2.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 35.51g | Prot: 36.48g | Carbs: 91.36g.
Breakfast: Fried Egg, Nature's Own Honey Wheat Sliced Bread, Tillamook Shredded Medium Cheddar Cheese. Lunch: McDonald's French Fries (Small), McDonald's Hamburger. Snacks/Other: Quaker Chewy Granola Bars - S'mores. more...
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Gaining 0.5 kg a Week
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