Weigh In record (no journal entry) for 07 August 2024
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 30.71g | Prot: 79.27g | Carbs: 178.24g.
Breakfast: Pineapple , Woolworths Banana, Weet-Bix Weet-Bix, PnP Fat Free Milk. Lunch: Chocolate Flavoured Hazelnut Spread, Woolworths Plain Rice Cake, Pick N Pay Classic Side Salad, Chicken Breast, Woolworths Fat Free Plain Cottage Cheese, Albany Brown Wraps, PnP Fat Free Milk. Dinner: Nestle Kit Kat (21g), Pineapple, Woolworths Baby Marrows, Woolworths Brown Rice, Green String Beans, Woolworths Broccoli, Woolworths Lightly Dusted Hake Portions . more...
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Losing 2.1 kg a Week
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