Weigh In record (no journal entry) for 07 August 2024
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171.8 kg
Lost so far: 78.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 44.08g | Prot: 94.61g | Carbs: 166.09g.
Lunch: Aldi Vanilleeis, REWE Beste Wahl Sunny's, Aldi Sushi Box Aikou . Dinner: Maggi Klare Gemüsebrühe, Gochujang, Kartoffeln, Edeka Schweinerückenbraten, Sesamöl, Sauerkraut. Snacks/Other: Penny To Go High Protein Quark Creme Himbeere, REWE Bio Kokos-Reis Drink, Aldi Vanilleeis. more...
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Losing 1.1 kg a Week
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Mrs_Hudson's Weight History
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