Weigh In record (no journal entry) for 05 August 2024
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 71.20g | Prot: 56.66g | Carbs: 80.90g.
Breakfast: Telur Rebus, Sandwich Daging Sapi Asap, FORE Aren Latte Regular. Lunch: Fukumi Nasi Porang, Sambal Goreng, Bebek Goreng. Snacks/Other: Apel, Herwell Hervibe. more...
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Losing 14.7 kg a Week
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