Weigh In record (no journal entry) for 07 August 2024
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 27.57g | Prot: 78.61g | Carbs: 128.45g.
Breakfast: Calbee Wings Japota Honey Butter, Apel. Lunch: Bakso Daging Sapi, Healthi Ayam Suwir, Fukumi Nasi Porang, Telur Rebus, Kem Chicks Sayur Toge, Wortel Dimasak. Dinner: Kapurung, Indofood Bumbu Racik Tumis, Fukumi Nasi Porang, Ikan Lemuru, Sayur Bening Bayam, Apel. Snacks/Other: Herwell Hervibe, Fitbar Fitbar Fruits Delight. more...
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Losing 7.7 kg a Week
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