Weigh In record (no journal entry) for 07 August 2024
|
63.2 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 32.28g | Prot: 38.99g | Carbs: 108.05g.
Breakfast: Telur Ceplok, Ultra Milk Susu UHT Low Fat High Calcium, Melon. Lunch: Kelapa Parut, Finna Kerupuk Rasa Bawang, Pepaya, Tempe Goreng Tepung, Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Tahu Bakso. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aidanrbs's Weight History
|