Weigh In record (no journal entry) for 07 August 2024
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 124.12g | Prot: 123.75g | Carbs: 213.01g.
Breakfast: Perfetto Keju Mozzarella, Kraft All in 1 Cheddar, Sari Roti Roti Tawar Kupas, Nescafe Classic. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Es Loli. Dinner: Nissin Crispy Crackers, Chiki Chiki Balls Rasa Kaldu Ayam. Snacks/Other: Muscle First Pro Whey 100 Vanilla Kurma Madu, Kacang Tanah, Indomie Mi Goreng Chitato, Wall's Cornetto Oreo, Silver Queen Cashew Milk Chocolate, Silver Queen Almond Milk Chocolate (20g), Mayora Better Sandwich Biscuit. more...
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Losing 0.5 kg a Week
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chillaeza's Weight History
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