Weigh In record (no journal entry) for 07 August 2024
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 89.40g | Prot: 97.61g | Carbs: 309.77g.
Breakfast: 桃李 手撕面包, 豪士 藜麦吐司, 安慕希 希腊风味酸奶. Lunch: 蒸南瓜, 蘑菇汤, 金针菇, 红烧豆腐, 盐焗鸡, 白米（中粒米，煮熟）. Dinner: 双皮奶, 知味观 龙井酥, 霸王茶姬 伯牙绝弦, 鱼豆腐, 田园主义 裙带菜, 良品铺子 手撕面包. more...
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Gaining 0.4 kg a Week
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