healthnutmom's Journal, 29 Aug 11

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Weigh In record (no journal entry) for 29 August 2011

69.4 kg Lost so far: 0.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

1191 kcal

Fat: 77.69g | Prot: 103.11g | Carbs: 18.03g. Breakfast: cheddar cheese, cream, egg. Lunch: leaf lettuce, chicken breast. Dinner: broccoli, iceberg lettuce, blue cheese dressing, cucumber. Snacks/Other: hard boiled egg. more...

2493 kcal

Exercise: Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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healthnutmom's Journal, 29 Aug 11

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healthnutmom's Weight History