Weigh In record (no journal entry) for 07 August 2024
|
88.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 106.21g | Prot: 131.60g | Carbs: 265.16g.
Breakfast: Indomart Kripik Singkong Pedas, BC Energy Bar Chocolate Espresso, Realfood Bird Nest, Sari Roti Lapis Surabaya. Lunch: Sesame Oil, Sesame Dressing, Raw Vegetable, Fried Egg, JONGGA Kimchi, Kikkoman Gochujang, White Rice, Chicken Thigh, Beef (Lean and Fat Eaten). Dinner: Kangaroo Mixed Nuts, Mujigae Topokki, Sweet Potato (Without Skin, Cooked, Boiled) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataisme's Weight History
|