Weigh In record (no journal entry) for 07 August 2024
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77.4 kg
Lost so far: 1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 38.05g | Prot: 68.59g | Carbs: 129.40g.
Breakfast: Telur Rebus, Roti Gandum. Lunch: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Lalapan, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Apel Fuji. more...
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Losing 2.8 kg a Week
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