Weigh In record (no journal entry) for 11 August 2015
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169.0 kg
Lost so far: 10.1 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 94.07g | Prot: 81.42g | Carbs: 27.56g.
Breakfast: Hass Avocado, Smoked Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Cooked Green String Beans (Fat Added in Cooking), Fried Pork Chop. Snacks/Other: Golden Flake Pork Cracklin Skins Strips. more...
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Losing 2.5 kg a Week
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cmartin427's Weight History
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