Weigh In record (no journal entry) for 07 August 2024
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 16.73g | Prot: 74.64g | Carbs: 78.22g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Asem, Kacang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jambu Kristal. more...
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Losing 2.1 kg a Week
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gardinacitraayu's Weight History
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