ghinaanns's Journal, 06 Aug 24

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Weigh In record (no journal entry) for 06 August 2024

72.6 kg Lost so far: 3.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

965 kcal

Fat: 28.91g | Prot: 48.01g | Carbs: 126.92g. Lunch: Coca-Cola Coca-Cola, McDonald's Ayam Goreng McD - Regular, Popcorn (Low Fat and Sodium, Microwave) , Nasi Putih. more...

1772 kcal

Exercise: jalan kaki di mall - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ghinaanns's Journal, 06 Aug 24

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ghinaanns's Weight History