Weigh In record (no journal entry) for 06 August 2024
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108.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 85.63g | Prot: 168.57g | Carbs: 282.74g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Sebzeli Bulgur Pilavı, Karnıyarık, Mısır Çorbası. Dinner: Elma, Çiğköfte Dürüm. Snacks/Other: Sasu Ton Balığı, Eti Lifalif Yulaf Ezmesi, Karpuz, Kavun Karpuz. more...
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Losing 2.6 kg a Week
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mustafablake's Weight History
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