Weigh In record (no journal entry) for 06 August 2024
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 125.46g | Prot: 108.00g | Carbs: 181.90g.
Breakfast: Сосиски Молочные, Яичница. Lunch: Гречка Отварная, У Палыча Гуляш из Говядины с Картофелем и Овощами. Dinner: Дядя Ваня Икра Кабачковая, Яичница, Гречка Отварная, Сосиска. Snacks/Other: BIG WHEY Протеиновый Коктейль, Красное Яблоко, Чай с Сахаром, Пышка Печенье с Корицей. more...
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2690 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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defenderdjo's Weight History
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