Weigh In record (no journal entry) for 06 August 2024
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 70.69g | Prot: 66.75g | Carbs: 105.38g.
Breakfast: Ovo Frito, Walmart Pão Francês Integral . Lunch: Hortifruti Couve-Flor Cozida, Carne de Vaca Moída (70% Magra / 30% Gordura ), Batata Doce. Dinner: Hortifruti Laranja Bahia, Ovo, Carne de Vaca Moída (70% Magra / 30% Gordura ), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Melancia, Italac Whey Protein Baunilha. more...
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Gaining 0.3 kg a Week
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Mel_Possani's Weight History
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