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uthiemariska
Journal
11 Aug 15
uthiemariska's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
57 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2015:
770 kcal
Fat: 14.44g | Prot: 53.29g | Carbs: 102.88g.
Breakfast:
Lontong, Risoles, Risoles.
Lunch:
Sayur Asem, Dada Ayam (Kulit tidak Dimakan), Nasi Putih.
more...
1508 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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uthiemariska's Weight History
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