Weigh In record (no journal entry) for 06 August 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 16.78g | Prot: 29.44g | Carbs: 59.16g.
Breakfast: Ameixas, Café com Leite Integral. Lunch: Lacta Chocolate Laka , Feijão Preto Cozido, Coxão Mole Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Montevérgine Tub-In Chocolate . more...
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Gaining 0.7 kg a Week
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ShaiKruschelski's Weight History
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