Weigh In record (no journal entry) for 06 August 2024
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 54.89g | Prot: 65.92g | Carbs: 100.28g.
Breakfast: Kentang Goreng (Buatan) Rumah, Del Monte Saus Tomat, Indomaret Roasted Almond, Telur Rebus Lunak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maestro Thousand Island Salad Dressing. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Coklat. Dinner: Bango Kecap Manis, Telur Goreng, Nasi Coklat. Snacks/Other: Rempeyek, Greenfields Hi-Calcium Low Fat Milk, Beorganik Ghee Clarified Butter, Van Houten Cocoa Powder, Kopi. more...
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1805 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Luna_bfq's Weight History
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