Weigh In record (no journal entry) for 05 August 2024
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48.6 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 18.05g | Prot: 69.90g | Carbs: 89.44g.
Breakfast: Edamame, Pepaya, Bengkoang, Salak, Jeruk. Lunch: Ikan Lemuru, Indofood Bumbu Racik Sayur Sop, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Dimasak, Ubi Bakar Cilembu, Indofood Sambal Fried Chicken, Uleg Sambal Rawit, Kubis, Tahu, Ikan Lemuru. Snacks/Other: Singkong. more...
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Losing 4.2 kg a Week
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Lailatul mahabbah's Weight History
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