Weigh In record (no journal entry) for 06 August 2024
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67.5 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 68.11g | Prot: 104.10g | Carbs: 115.26g.
Lunch: Low Fat Milk, Woolworths Hass Avocado, Sunbake Sourdough. Dinner: Ina Paarman's Reduced Fat Cheese Sauce, Woolworths Crumbed Chicken Schnitzel, Woolworths Pumpkin Fritters. Snacks/Other: Woolworths Venison Biltong , Buttanutt Oat Milk. more...
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Losing 1.1 kg a Week
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NetjiesV's Weight History
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