Weigh In record (no journal entry) for 06 August 2024
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92.8 kg
Lost so far: 15 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 66.96g | Prot: 69.83g | Carbs: 253.97g.
Breakfast: Haşlanmış Yumurta. Dinner: Mücver, Mevsim Salata, Dost Kaymaklı Tava Yoğurt, Kepekli Ekmek, Pirinç Pilavı, Etli Nohut, Tarhana Çorbası. Snacks/Other: Selanik Gevreği, Çerezya Medine Hurması, Malatya Pazarı Cevizli Dut Pestili, Karpuz. more...
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Losing 0.3 kg a Week
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ercanülker's Weight History
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