Weigh In record (no journal entry) for 06 August 2024
|
72.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 30.25g | Prot: 89.36g | Carbs: 143.88g.
Lunch: Fitlife WPRO Matcha , Frisian Flag Purefarm Swiss Chocolate (225ml). Dinner: Teri Kacang Balado, Telur Rebus, Ayam Masak Merah, Nasi Putih. Snacks/Other: Cilok. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aini_nurul's Weight History
|