Weigh In record (no journal entry) for 06 August 2024
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74 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 36.37g | Prot: 139.38g | Carbs: 146.11g.
Breakfast: AH 30+ Goudse Jong Belegen, Gekookt Ei. Lunch: Appel, XXL Nutrition Whey Delicious, Quaker Havermoutpap, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Boni Crevettes Roses. Dinner: So Fine Spinazie Schnitzel , Eiwit, Aardappelen (zonder Schil, met Zout, Gekookt), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Aardbeien, Magere Yoghurt, Tönissteiner Exotic Fit, Tönissteiner Zitrone Fit. more...
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Losing 2.8 kg a Week
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julie.vb's Weight History
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