Weigh In record (no journal entry) for 11 August 2015
|
60.1 kg
Lost so far: 66.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 32.10g | Prot: 70.53g | Carbs: 196.65g.
Breakfast: Chiazaad, Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes, Zonnatura Teff Meergranenontbijt. Lunch: Calvé Whisky Cocktailsaus, AH Puur & Eerlijk Surimi Flakes. Dinner: Jumbo Maaltijdsalade Ham Kaas, Iglo Paella. Snacks/Other: Klene Zoethouten Hartjes Suikervrij, Klene Groentjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket, Bodylab Mass Creatine. more...
|
|
2776 kcal
|
Exercise:
Standing - 20 minutes, Driving - 15 minutes, Showering - 20 minutes, Watching TV/Computer - 7 hours, Housework - 4 hours, Sleeping - 10 hours, Resting - 45 minutes, Grocery Shopping - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|