Weigh In record (no journal entry) for 06 August 2024
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 36.85g | Prot: 74.51g | Carbs: 166.75g.
Breakfast: Esselunga Pancakes Proteici, Milk Protein Pancakes al Cacao, Germinal Composta Albicocca Bio, Germinal Composta Prugna, Caffè Espresso. Lunch: Focaccia. Dinner: Verso Natura Conad Gallette di Farro Bio, Mirtilli, Granarolo High Protein Mozzarella, Pomodori Ciliegini, Loriana Piadina Proteica. Snacks/Other: Decathlon Whey Protein Fraise, Caffè Espresso. more...
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1375 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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