Weigh In record (no journal entry) for 05 August 2024
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 54.78g | Prot: 158.47g | Carbs: 47.87g.
Lunch: 雞胸肉, 李錦記 麻辣火鍋上湯, 錢都 上選羊肉鍋. Dinner: 雞蛋, Costco 球芽甘藍, Myprotein 乳清蛋白粉, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, ON 乳清蛋白-雙倍巧克力. more...
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steady weight
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