Weigh In record (no journal entry) for 06 August 2024
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73.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.26g | Prot: 99.54g | Carbs: 134.61g.
Breakfast: Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt , Peanut Butter, Frozen Blueberries, Oats , Woolworths Long Life Fat Free Milk. Lunch: Chocolate Flavoured Hazelnut Spread, Woolworths Plain Rice Cake, PnP Fat Free Milk, Pick N Pay Classic Side Salad, Woolworths Sirloin Steak, Woolworths Brown Hamburger Rolls, Clover Cheddar Cheese . Dinner: Danone Ultramel Zero, Simply Delish Zero Strawberry Jelly, Chicken Breast (Skin Not Eaten), Woolworths Fat Free Plain Cottage Cheese, Pick N Pay Classic Side Salad, Albany Brown Wraps. more...
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Gaining 0.0 kg a Week
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