Weigh In record (no journal entry) for 06 August 2024
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 86.73g | Prot: 186.06g | Carbs: 188.55g.
Breakfast: Brands Bird Nest, Vegetable Spring Roll, Chocolate Chip Cookie. Lunch: Italian Flatbread Focaccia. Dinner: Sambal Cabe Ijo, Fried Chicken Breast No Coating (Skin Eaten), Solaria Cap Cay, Quinoa (Cooked), Chicken Breast, White Rice, Bamboe Hainan Chicken Seasoning . Snacks/Other: Indomaret Kacang Bali, Grapes, Sari Roti Lapis Surabaya, Lunabloom Collagen Fiber, Dymatize Whey ISO 100. more...
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Gaining 0.7 kg a Week
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tataisme's Weight History
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