Weigh In record (no journal entry) for 06 August 2024
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 35.00g | Prot: 41.97g | Carbs: 128.21g.
Breakfast: Tempe Mendoan, Telur Rebus. Lunch: Tempe Bacem, Telur Puyuh, Kecambah, Tumis Pakcoy, Semur Tahu, Nasi Putih. Dinner: Tempe Bacem, Kecambah, Tumis Pakcoy, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Kerupuk Putih, Pepaya. more...
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Losing 0.7 kg a Week
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windiapungky's Weight History
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