Weigh In record (no journal entry) for 06 August 2024
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56 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 85.40g | Prot: 79.07g | Carbs: 236.01g.
Breakfast: Bakwan, Tape Singkong. Lunch: Tempe Orek, Sayur Tahu Toge, Nasi Putih. Dinner: Tempe Orek, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Maicih Basreng, Ultra Milk Susu UHT Full Cream (200ml), Gula Pasir, Kopi. more...
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Losing 0.6 kg a Week
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yani fathur's Weight History
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