Weigh In record (no journal entry) for 06 August 2024
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 61.57g | Prot: 148.24g | Carbs: 166.79g.
Lunch: Jagung Rebus, Kering Tempe, Putih Telur Matang, Bamboe Bumbu Balado, Terung, Barco Minyak Kelapa. Dinner: Indomaret Keripik Usus, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tahu Kukus, Nutrijell Jelly Powder Coklat, Rolade Daun Singkong. more...
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2145 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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arshaka13's Weight History
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