Weigh In record (no journal entry) for 04 August 2024
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53.4 kg
Lost so far: 23.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 20.03g | Prot: 47.51g | Carbs: 48.79g.
Lunch: Tumis Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat, Ubi Bakar Cilembu. more...
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Losing 0.5 kg a Week
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gnabnhahc's Weight History
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