Weigh In record (no journal entry) for 06 August 2024
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78 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 72.19g | Prot: 58.43g | Carbs: 165.67g.
Breakfast: Tahu Goreng, Tempe Mendoan, Bakwan, Saus Tomat, Pentol, Sambal Goreng, Nasi Putih, Teh Tawar. Lunch: Sambal Goreng, Saus Tomat, Del Monte Chili Sauce, Telur Dadar, Chicken Nugget, Pangsit Goreng, Pangsit Polos, Bakso Daging Sapi, Telur Rebus. Dinner: Kanzler Singles Original, Mama Suka Rumput Laut Panggang, Nasi Putih, Acar Mentimun Asam, Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Solaria Kwetiau Goreng, Nasi Putih. Snacks/Other: Marning Jagung, Garuda Dilan Bar 5 In 1, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.4 kg a Week
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alfirahmadina's Weight History
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