Weigh In record (no journal entry) for 06 August 2024
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70 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 48.59g | Prot: 44.75g | Carbs: 112.99g.
Lunch: Tahu, Wortel, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Asin, Sambal Goreng, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Mangga, Aoka Roti Panggang Rasa Susu Vanila. more...
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Gaining 0.3 kg a Week
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kusrini99's Weight History
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